-YOU FIND THIS IN THE BODYFLOW APP-

Yes. The programs in the app are suitable for beginners and advanced users. You can train at your own pace and choose the level that suits you. The most important thing is that you work on improving step by step.

No. Many workouts can be done without equipment. Some exercises are performed with weights, resistance bands, or other materials, but you can often train without them. The most important thing is that you perform the movement correctly.

The app works on phone and tablet. You only need an internet connection to view the workouts, programs, and videos.

Yes. You can use the BodyFlow app wherever you want. At home, at the gym, or on vacation. As long as you have an internet connection, you can continue working on your training and lifestyle.

No. The BodyFlow app is more than just workouts. You also work on nutrition, mindset, habits, and structure. The goal is not just to get fitter, but to build a stable and healthy lifestyle.

When you are receiving guidance, you can send messages and ask questions via the app. You can also record exercises and send them via the app, so I can monitor your progress and correct you where necessary. This way, you receive personal support, even when training at home.