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Targeted session in which we work on your nutrition, eating patterns, and goals. Practical, clear, and tailored to your body and daily life.
Individual coaching
Not a standard diet, but tailored guidance. We work on healthy habits, meal structure, and an eating pattern you can stick to. Video call
€80 per uur
Time is billed per quarter hour, so you only pay for the guidance you actually receive.
Nutritional coaching
Eating healthily seems simple, but in practice, it often proves difficult to stick to a pattern. Many people try various diets but fall back into old habits. Nutritional coaching helps you find a way of eating that suits your body, your life, and your goals.
The goal is not a temporary diet, but an eating pattern that you can stick to.
What is nutrition coaching?
Nutritional coaching is personal guidance aimed at improving your eating habits. We look at your current habits, your goals, and your daily situation. Together, we create a plan that is achievable and fits your life.
The focus is on balance, structure, and clear choices, without extreme diets.
When is nutritional coaching suitable?
Nutritional coaching can help when you:
- want to lose weight or gain weight
- want to have more energy
- have trouble sticking to healthy eating
- suffer from emotional eating or binge eating
- you want structure in your meals
- want to live healthier without a strict diet
Result
With nutritional coaching, you gain clarity, structure, and peace of mind regarding food. You learn to make choices you can stick to, so you not only see results but also maintain them.
Frequently Asked Questions
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Who is nutritional coaching intended for?
Nutritional coaching is for anyone who wants to improve their eating habits. This can involve losing weight, gaining weight, eating healthier, or creating more structure in meals. The guidance is tailored to your body and your goals.
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Will I be put on a diet?
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How quickly will I see results?
This varies from person to person. When you apply the advice, you often notice a difference in energy, weight, or eating habits quite quickly. The goal is a lasting result, not a quick fix.
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Are the sessions online or on location?
The coaching takes place via video call. After booking an appointment, you will receive a link by email. You can participate with just an internet connection.
